For the love of green sauces

Wild Garlic Pesto

Originally inspired by perking up the “January detox” brown rice bowls I have been making an unprecedented amount of green sauces these past few years. When spring and summer finally arrives, there are even more nice green leafy herbs to play with. I have a running stock of some of the below recipes that keep well in the fridge and some are best to be used immediately.

A great way to use up bunches of herbs you may have on hand for other recipes but don’t use them up fast enough. These lovely homemade condiments are starting to take over my fridge space. Beware… they are addictive 🙂

A great great way to add zing to, well…. anything !

  • dress up eggs on toast
  • or avocado’s on toast
  • the always delicious grain bowl
  • plopped into a bowl of soup (hot or cold)
  • on a tomato salad
  • on a sesame noodle salad (Scallion ginger sauce)
  • on a lovely piece of meat (Gremolata for example)
  • add flavour to a stir-fry
  • next to any curry recipe (green chutney for example)

Here are a few of my favourites:

Bushy Basil

Pesto Obviously !  You’ll find loads of recipes online…  I like mostly basil, but some parsley.  I use a really hard sheeps cheese, because that’s my regional cheese 😉  I never use pine nuts as they cost a fortune and usually come from China (a bit far), but walnuts, pumpkin seeds etc…  work great.  I like to make mine in a mini chopper or food processor, not a blender (and too lazy for the pestle and mortar).  I freeze portions during peak basil season.  Here’s my version using local wild garlic…

Salsa Verde is so versatile. Delicious on meat or fish. A great boost in flavour. Use the best tinned anchovies you can find.

Trinidadian chili sauce (quite hot)  This keeps well in the fridge for months.

Indian green chutney  So fresh with heaps of fresh mint and coriander (aka cilantro)

Caribbean seasoning sauce

Caribbean seasoning sauce (a bit on the hot side)  This keeps well in the fridge for about a year ! scent of it makes me think of Jerk Chicken Mmmmmm.

Gremolata  Parsley, garlic & lemon.  I find this best when chopped by hand.

Shatta (Middle Eastern Hot Sauce)   I made this with walnuts.  My latest favourite 🙂

Scallion ginger sauce One of my perfect simple meals…  Hot bowl of rice, some Kimchi or sautéed greens, a fried egg with a good spoonful of this on top. A bit of Echo’s Chili sauce (see recipe below) would be good too.

Echo's Chinese Preserved Chili's in Vodka

Love this one inspired by a recipe from my friend Echo. This keeps forever in the fridge. Absolutely delicious and just spicy enough. Great in noodle or rice dishes. I learned from Echo that Vodka is a pretty good substitute for Chinese rice wine.

  • 2 cups chopped hot chili peppers (a mix of colours is fine, but try to chop fairly evenly.
  • 1/4 cup vodka (or chinese rice wine)
  • 2 Tablespoons sugar (add a bit more if you prefer it sweeter)
  • 2 cloves of garlic chopped
  • Chunk of ginger about the size of your thumb
  • 2 teaspoons salt

Mix all ingredients in a bowl and mix well. Spoon into sterilized jars and seal. Let sit at room temp for 2 days and then its ready to eat. Store in the fridge for AGES !

The key to keeping sauces a long time in the fridge (this goes for store bought ones too, is to not “contaminate”. Meaning always use a clean and totally dry spoon to scoop out your sauce or paste to avoid mold.

Do you have any favourites to add to this list ! I’m always looking for more ideas. Share in the comments 🙂

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Low sugar Blueberry muffins

muffinslowsugar

I always try to have low sugar snacks in the freezer for an afternoon bit of delight with a cuppa tea.  I have a rotating list of favourites such as my Oatmeal Chocolate Chip Muffins, but THIS, my friends is my current CHOSEN ONE !  Extremely moist, absolutely sweet enough and have a delightful squidgy yet fluffy texture.  You know what I mean 😉

I usually use locally produced flour made from an ancient wheat variety but in my last batch I used half organic Chestnut flour.  EVEN BETTER !  Chestnut flour is full of loads of vitamins and minerals and tons of fiber. I enjoy playing around with different flours, and this recipe has, so far, been very forgiving.

If you have access to a blueberry farm, they freeze well, popped directly into a bag and back into the freezer.  I always have a stock for baking, porridge and smoothies.

Low Sugar Blueberry Muffins

  • 1 3/4 (219g) cups whole wheat flour (used half chestnut flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground cinnamon (or another spice that you prefer)
  • 1/3 cup (45g) olive oil (or Ghee)
  • 1/2 cup (150g) maple syrup
  • 2 eggs
  • 1 cup 250g plain yogurt
  • 2 teaspoons vanilla extract
  • 1 cup (170g) blueberries (fresh or frozen)

In a large bowl, combine the flour with the baking powder, baking soda, salt and cinnamon. In a medium bowl, combine the oil, maple syrup and mix well using a whisk. Add the eggs and mix well, then the yogurt and vanilla.

Preheat the oven to 180°C (gas 4 or 350°F). Prepare a 12 cup muffin tin, greasing if needed.

Pour the wet ingredients into the dry ingredients and mix using a wooden spoon (a few lumps are ok). Gently fold the blueberries into the batter. The mixture will be quite thick.

Divide the batter between the 12 cups (I use a soup spoon). Bake for 20 to 25 minutes, until the muffins are golden and a knife inserted into the center comes out clean. Leave to cool before removing them from the tin.

These keep well for 2 days at room temperature in a airtight container. They also freeze really well.

Bon Appetit !

My Favourite Matar Paneer

Can’t get enough of this recipe ! My fave Indian veggie dish…

GOOD food from the good life . . .

matarpaneerdinner

Peas and home made Indian Cheese in a flavorful tomato sauce…  Pure comfort food !  I’m sure Saag Paneer (spinach and paneer) which is a standard in Indian restaurants in most “western” countries, is more well known. This dish is made with peas instead of spinach and the cubes of paneer (fresh Indian cheese) are cooked with the peas and a tomato sauce which has a beautifully light, silky texture. Because of the way the spices are cooked into the dish, it has an elegant and complex flavor. Serve with rice and, if you like a couple other veggie dishes such as a nice Dal and a spicy potato dish to make a full Indian vegetarian feast !

mataronions

I’ve learned quite a few interesting techniques through Indian recipes.  One being the way to start the dish off with onions and usually garlic and ginger.  Instead of just “sweating” or “browning”…

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