Paneer in Pepper Sauce with Coconut Sambal

coconut sambal

This is a delightfully simple dish that is brightened up by this beautiful coconut sambal (that I could just eat by the spoonful).  Paneer cheese is one of my favourite things to put in a sauce and this is a nice change from my usual tomato based Matar Paneer.

Matarpaneer

The original recipe called for Halloumi, mostly because Paneer is not always easy to find.  I make my own Paneer from fresh raw milk and it’s SO easy, give it a try.

peppers

Summer came late this year so I had this recipe put aside waiting for the green peppers to turn orange, red or yellow.

paneer peppersauce

Paneer in a Pepper Sauce with Coconut Sambal

  • Servings: 4
  • Difficulty: easy
  • Print

For the Curry:

1 or 2 x 225g blocks of Paneer (if you use one, its just more saucy 😉 ),  patted dry and diced into 1cm cubes (or make your own)
2 red peppers, roughly chopped
2 red onions, roughly chopped
4 tbsp olive oil
1/2 tsp of salt
6 cloves of garlic, chopped
zest and juice of 1 lemon plus extra wedges (add juice and taste before adding all !)
1/2 tsp ground turmeric
1/2 tsp cumin seeds
A handful of coriander leaves

For the Sambal:

150g desiccated coconut
1 clove of garlic
zest and juice from half a lime
a small handful of coriander leaves

Add the sambal ingredients to a food processor and blitz until combined. Transfer to a serving bowl and set aside.

Heat 2 tbsp of olive oil in a large frying pan over a high heat and add the paneer cubes. Stir-fry for 5-7 minutes or until golden-brown. Then transfer them to a plate and set them aside until later.

Return the pan to the heat, add the remaining 2 tsp of olive oil and add the garlic. Stir-fry for a few minutes until the garlic starts to brown (carefful not to burn it).  Remove and put aside. Pile in the onion, pepper and salt. Stir-fry until soft, about 10 minutes.

Add the zest and juice of the lemon, the turmeric and cumin seeds. Mix well, add 250ml of water and cook for another 10 minutes.

Transfer the sauce to a food processor or use a hand blender to blitz to a paste.

Return the paste to the pan and place over the heat. Stir in the paneer and mix in until warmed through. If it’s dry, add a splash of water to loosen it.

Transfer it to a serving bowl, scatter over some coriander leaves, the crispy fried garlic. Serve with some lemon wedges and sambal with basmati rice.

Bon Appetît !

**Adapted from a recipe by Nadiya Hussain

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Low Sugar Oatmeal Chocolate Muffins

muffinchoc

It’s HOT HOT HOT outside, but I need to fill my freezer with “not too nasty” snacks to keep me and the kids happy with our afternoon tea.

What’s a girl to do ?  Get out my solar oven !

Foursolaire

Baking in a solar oven can be a bit limited, but when the oven temp gets up to around 150°C I have a few favourite recipes that seem to work well (this Berry Clafouti is nice too).

These delicious muffins freeze really well (to then be quickly defrosted in the …….  SOLAR OVEN 😉 ) They have hardly any sugar (the dark chocolate helps though) and lots of oats to add structure and fiber.  They are practically good for you 😉

This is a forgiving recipe.  Any milk will do and I sometimes play around with the flours.  I had some beautiful Farro flour that a friend brought me from Provence.  So here I used half of the whole wheat flour I can get locally and half Farro flour.

I make my own vanilla extract by soaking sliced open vanilla pods in vodka for about a month.  WAY better than the shop bought stuff and dead easy !

Chocolate Oatmeal Muffins - low sugar

  • Servings: 12
  • Difficulty: easy
  • Print

  • 1 cup oats
  • 1 cup milk (whatever you have, I used fresh Jersey cow milk)
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon (or any other spice you fancy with chocolate)
  • 1/3 cup brown sugar
  • 1 egg
  • 1/4 cup melted butter or oil
  • 2 teaspoons vanilla extract
  • 3/4 cup chopped dark chocolate

Prehead your oven to 180°C (350°F) if you are not using a solar oven 😉 . Line or grease a muffin tin.

Mix your oats with the milk and set aside to soften while you prepare the other ingredients.

In a large bowl whisk the egg and sugar until smooth.  Add vanilla and melted butter or oil.  Add flour, oat-milk mixture, baking soda, salt and cinnamon.  Stir until well combined but don’t over mix (muffin rules !).

Fold in the chocolate  and distribute the batter between the 12 muffin tins.

Bake for 15 – 18 minutes or until a knife comes out clean.  In my solar oven at 150°C they took less than an hour.

Bon Appetît !

**Directly inspired by the Family Food on the Table blog